{"id":90,"date":"2015-07-01T18:03:01","date_gmt":"2015-07-01T22:03:01","guid":{"rendered":"http:\/\/williamson.to\/journal\/?p=90"},"modified":"2015-07-01T18:03:01","modified_gmt":"2015-07-01T22:03:01","slug":"black-beans-and-rice","status":"publish","type":"post","link":"http:\/\/williamson.to\/journal\/2015\/07\/black-beans-and-rice\/","title":{"rendered":"Black Beans and Rice"},"content":{"rendered":"<p>Black Beans and Rice<\/p>\n<p><!--more--><\/p>\n<ul>\n<li>Black Beans and Rice<\/li>\n<\/ul>\n<ul>\n<li>Onions, Garlic, Mushrooms(?), Oil, sauted 4 minutes<\/li>\n<li>Saute \u00bd cup uncooked rice 2 minutes<\/li>\n<li>1 cup Chicken Broth added to rice, boil, cover, simmer 20 minutes (depending on rice used; I use Uncle Ben&#8217;s whole grain.)<\/li>\n<li>add 1 can Black Beans, Turkey Sausage, spices (\u00bd tsp cumin, \u215b tsp cayenne).<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Black Beans and Rice<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[43,42],"class_list":["post-90","post","type-post","status-publish","format-standard","hentry","category-recipes","tag-black-beans","tag-rice"],"_links":{"self":[{"href":"http:\/\/williamson.to\/journal\/wp-json\/wp\/v2\/posts\/90","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/williamson.to\/journal\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/williamson.to\/journal\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/williamson.to\/journal\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/williamson.to\/journal\/wp-json\/wp\/v2\/comments?post=90"}],"version-history":[{"count":1,"href":"http:\/\/williamson.to\/journal\/wp-json\/wp\/v2\/posts\/90\/revisions"}],"predecessor-version":[{"id":91,"href":"http:\/\/williamson.to\/journal\/wp-json\/wp\/v2\/posts\/90\/revisions\/91"}],"wp:attachment":[{"href":"http:\/\/williamson.to\/journal\/wp-json\/wp\/v2\/media?parent=90"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/williamson.to\/journal\/wp-json\/wp\/v2\/categories?post=90"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/williamson.to\/journal\/wp-json\/wp\/v2\/tags?post=90"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}